Wake Up Without an Effort

Is it possible to wake up refreshed in real life, as they show in television commercials and such? What do we need to do to do that? This article is about how to wake up without an effort.

How much work do you miss because you wake up late in the morning? Many people not only complain about not being able to wake up on time in the morning but also talk bad about their workplace, their daily routine, which causes them to wake up in the morning with a lot of frustration. Stressful situations like these can eventually escalate into stress. Is it possible to wake up refreshed in real life, as they show in television commercials and such? What do we need to do to do that? Today’s article is about how to wake up without an effort.

1. Pocketful Of Sunshine

Even if you wake up suddenly at night, it is not difficult to go back to sleep because your eyes are exposed to darkness. But if you wake up exposed to bright light, you will have to work hard to get back to sleep. That way you can stop trying to fall asleep again by saying “just a little longer”.
Even if you wake up suddenly at night, it is not difficult to go back to sleep because your eyes are exposed only to the deep darkness. But if you wake up exposing to bright light, you will have to work hard make some extra effort to get back to sleep. That way you can stop trying to return to the sleep while saying “just a little longer” and end up having a “Snow white’s sleep”. The method is most effective if the bed can be kept facing the window. But today most people wake up in the morning before sunrise, so they can use a “sunlight lamp” instead.

2. The Alarm -Untouchable

The mistake that many people make and to tell precisely, where things go wrong is when they get annoyed and just turn off the alarm without waking up. So it’s best to keep the alarm clock or the handphone with the alarm, as far away as you can, that you can’t stop it unless you get off the bed. Even though it is extra work to do, two or three feet of walking might bring you to the real world. You will have to use a slightly louder alarm as it is a bit further away.
Another important factor is the ringing tone of the alarm. Changing the tone of the alarm every few days if possible, will help to make it less annoying and easier to wake up in the morning. If you get used to the same alarm tone, it would only become a lullaby and help you sleep even better.

3.A Glass of Lukewarm Water Before Sleep

We’ve always been told that we must drink plenty of water before going to bed. Recently, however, there have been opposing views, because having to urinate interferes with 6-8 hours of continuous sleep. However, the body needs to be hydrated to stimulate the nervous system and to digest the food taken at night. So it is important to drink water before going to bed to wake up easily. But drinking too much hot water here can cause sweating and dehydration during sleep.

4. A Lemon/Orange Juice in The Morning

Many people drink a glass of water as soon as they wake up. It is better to drink it cold, or else you can just drink something like lemon or orange instead. Lemon juice boosts our body and also provides the body with vitamins, magnesium, and potassium and such. Not only that, the sight of a juice with such a refreshing and bright color also helps to wake up without fatigue. That’s why it’s better to have a drink like this than a normal glass of colorless, tasteless water.

5. Keep Air Fresheners

Placing an air freshener in the bedroom can stimulate you to wake up easily and refreshed. Although it is easier to place an artificial air freshener, some of the chemical compounds in them can cause health problems. The best solution is to keep a vase of natural flowers beside your bead. But if you are a very busy person and it is hard to maintain a vase properly or if there is a risk of having a vase in the bedroom due to hay fever or some other illness, it is okay to keep few lemon/ orange peels.

6. 5 Minutes’ Curse.

Have you ever woken up in five minutes after returning to the sleep saying that you will wake up after a “little 5 minutes”? (A teacher of mine called it “Time begging”) Yes, it’s not a difficult task but an impossible thing to do. When we sleep, our body creates a circadian rhythm by itself. . The circadian rhythm creates sleep cycles. It takes exactly 90 minutes to complete one cycle. Those “little 5 minutes” you earned after begging from whoever tried to wake you up, create an additional (new) cycle. But you have to wake up before it is completed. As a result of waking up that in the middle of a sleeping circle it drags into the state of “Sleep Inertia”. This means that you become a zombie-like thing for 2-4 hours during the day, where you should not be so.

7. Say “Bye” To The Fan Before You Say “Hi” To The Morning

People in areas of high temperature tend to leave the fan ‘on’ as they go to bed, until they wake up. This bad habit dehydrates the body. On the other hand, it makes the bedroom colder and colder. (when the morning temperature is lower compared to the previous night) It allows you to hide more in the blanket and makes it even harder to get off the bed. So try using a fan with a timer, and set it to turn off automatically right after you get into the deep sleep.

8. Sweet First Sight

The most important thing on top of all this is to keep the bedroom tidy. Because the bedroom is what gives us the first impression of the day. The bedroom must be neat and welcoming so that you can move on to the next step. (“The first impression is the best impression”). It is better if you could change the layout of the room from time to time moving furniture a little.

Rather than blaming it on your lifestyle or work that you have to wake up, hope these few little tips would help you get off the bed easily and kick start the day without much effort.

Sources:
https://valleysleepcenter.com
https://valleysleepcenter.com/https://valleysleepcenter.com
https://intermountainhealthcare.org
https://casper.com
https://www.pinterest.com