Social media is one of the basic essences in current society. We simply can get a full analysis of most people by just checking their social media accounts. The majority of the society posts everything that they do from the time they get off the bed to the time that will go to sleep. The breakfast they take, the attire that they wear, the coffee that they had, the person that they met, the place that they visited, and sometimes even the Uber driver who took them to work are captured and posted in the feeds.
Social media addiction
In a way, it has become an addiction to some people. When I was a kid as soon as I wake up I would seek my mother and just greet her. And still, this is how I start my day. But today’s kids’ story is different. The first thing that they search for is their smartphone. And they start their day by checking the number of likes and comments that they have got for the picture that they uploaded last night.
For most people, it has become a distraction. We stick our eyes 24/7 on a phone screen. How many of you enjoy the creamy and steaming cup of coffee with your friend or loved one while having wonderful mind relaxing chats without touching your mobile phone? It can be less than the number of fingers in your hand. You may have never thought about it but this is a common mistake that you, me, and we all do.
This can be the worst-case scenario especially during the time that you are studying for your exams. And we have noticed that many students just uninstall the social media applications when the exams are closed by. So what are the reasons to do this? There can be several answers to this question…
Teenagers and technology
According to research which was done by Pew Research Centre https://www.pewresearch.org/eighty-one percent (81%) of the social media users are teenagers, which means the students who are having examinations regularly. And studies showed that the ones who had the access to social media during the study period. So it clearly shows that there is a negative relationship between the usage of social media and studying.
The main reason to avoid social media is a distraction. We get plenty of notifications from different platforms every day. And obviously, we have different notification sounds for different apps. These single notification sounds can create a huge distraction without even noticing. Can you ignore your Instagram notification sound just for five minutes? It is harder even to think about it, isn’t it? So how can a student concentrate on studying when your phone keeps beeping on?
How social media affects mental health
Also, socialmedia can be a huge reason to enhance the level of stress. In general, it is stressful to concentrate on studying many subjects at once. Too many facts to memorize, need to use different writing techniques, and have to manage time to answer all the questions. Due to this naturally, the mind feels tired after studying. In addition to this if that particular student has to worry about things like who has not reacted to my post? Will she get more likes than me? How many have unfollowed my account? Then this stress level will skyrocket for sure and eventually will lead them into depression.
Moreover, studies have found that many people are using social media just to avoid the fear of missing out. And this means that people get nervous when major events are happening without them. This eventually makes them stay online 24/7. This will drastically impact a student who studying for a final examination. Then they can avoid notifications about live events that are happening over there.
Teen love
Furthermore, the students who are having relationships tend to avoid social media as well. Naturally, they tempt to text or call their partners. Teen love is simply with sparks and rainbows and we all know that. And they find it quite difficult to balance both sides. So most of the time, studies are getting neglected. And especially during an exam, parents hardly permit outings and this eventually pushes them to have their love life through social media. And this way they get distracted again.
These are just some of the reasons and there can be plenty of other reasons. And it depends on the person. Some students can manage their studies, social media as well as their personal life in a balanced manner. But some find it very difficult. So it is important to understand what type of personality you have. In general, it is best if you don’t rely your whole life on a social media platform. It is good to see things and meet new friendshttps://alpanthiya.lk/friends-the-best-tv-series-i-have-ever-watched/ but you have a wonderful life beyond your mobile screen.
