If we think about it, a major part of our life we spent on learning things. Just think it like this… you were born and then you grew up eventually… first, you learned how to crawl, then to stand, then walk, then to run, jump, stroll, jog sometimes even to parade. We learn different scientific as well as general facts until we leave our last breath. And that is why there is a common phrase called ‘it’s never too late to learn things.
Yes, things are different if you are learning something with a passion. If you love doing paintings, then you have eager to learn new techniques. If you love dancing then you learn with your full interest. You never miss classes and you always practice. But this scenario does not apply to everything. Especially when you are schooling.
All the subjects that we learn at school are not our favorite subjects. Some subjects can be difficult and some subjects can be easy peasy and lemon squeezy. But whatever it is, we need to study all of them and need to pass them all just to avoid consequences such as scolding and getting grounded.
So how can the students avoid complications that they are facing when studying? Here are some scientific and practical ways that you can use to get the maximum out of studying
A bit at a time
Our brain is a masterpiece but it works according to a unique mechanism. So when you are studying, you should do it in a way that your brain accepts it. The most important thing is you need to avoid cramming. Spread your study facts accordingly. Separate the topics into subcategories and take a bit at a time. Instead of sitting in front of your desk for 4 hours at a stretch, break it into 30 minutes intervals and try studying. You will find that you are remembering more things than before.
Give your brain a boost
Before sitting down to study just try out a simple workout or just jog 2 to 3 rounds around the house. This will give you an additional boost to your brain that can make you study more effectively. Scientific studies have shown that when you do a workout https://www.verywellfit.com/easy-workouts-for-beginners-3496020 the blood circulation increases and then the nutrients and oxygen is transferred to your cells more effectively, especially to your brain cells. Also, it can chase away the lazy, dizzy feeling that you are having.
Calm yourself
Let’s keep studying aside and take your hobby for a while. Suppose you love playing basketball and you are a terrific shooter and you never miss a shot. But can you shoot a goal when you are anxious or stressed? You can’t. You need to focus to have your aim. It’s simply basketball. Then how come we can study when we are not relaxed. A relaxed mind is a fundamental factor to have when you are studying.
If you feel anxious or tired then take a break. Listen to some calming music or you can even try meditating for a couple of minutes. And if you are tired as hell then get some sleep. You cannot concentrate when you are exhausted.
Have physical study materials
Many scientific studies have shown that the students who are using physical study materials are having more scores in their examinations rather than the ones who are using electronic materials. Studies show that handwriting can increase comprehension and retention levels. Also using flashcards is another scientific and practical way to study effectively. And it is a way that promotes metacognition. It means simply using our analysis and strategies to develop solutions.
Continuous practicing
Practice makes perfect. It is applicable for sports, crafts, and even for studies. The facts you study will eventually fade away if you do not train your memory to retain them. Our brain receives trillions of information per day and it chooses a certain amount to store in our long-term memory. So you need to make sure that you tell what to remember. And to do so you can take a practice test, quizzes, and even teach someone else.
Say goodbye to all-nighters
All-nighters are a really bad thing a student does in his/her studying routine. According to scientific research, it shows that once a person has an all-night then it takes four days for the brain to come back to its normal functioning. And it decreases your creativity level from 40%. People need healthy sleep to give relaxation to both their body and mind. So if you are having a proper study plan then you can have a peaceful sleep and score good grades.
These are the most effective ones. So try them out before studying and let us know how it works.
