Studying is one of the main needs of our life. We can only survive without food for a maximum of two days and that’s it! The food that we take decides what diseases we get and how long we will live. So that is why it is essential to pay attention to what we are eating when studying.
stressed eating
We have seen some people put on a lot of weight while others lose weight like a balloon losing the air in it. This has to do with stress as well. You might have heard something called “stressed eating” where a person eats and eat and eat when they undergo stress.
Also the heavier the meal we take the sleepier we feel. Because when the food that we eat gets digested automatically we get small drowsiness. So that is why it is recommended not to eat heavy carbohydrate items and heavy proteins.
Another big mistake that the students who study do is eating junk food. Here is a little advice… just because the school student gang in the movies that you watch who study in the park eat all these chips and fries doesn’t mean that you have to do the same. One, it is not the reality and number two it will just ruin the healthy you…
So then what am I supposed to eat? You will wonder. I know you don’t have much time to prepare an entire menu and have a feast all the time. Especially if you are living outside from home (eg: in a hostel). You can try out these foods because they act as real brain boosters which will be ideal for you.
- Fish – Omega 3 is one of the key elements that enhance brain functioning.
- Berries such as blueberries & strawberries – Helps to maintain your brain health.
- Citrus fruit like orange & grapefruit – promotes memory power and performance levels
- Dark chocolate – promotes brain health https://www.cadbury.co.uk/products/cadbury-darkmilk-29700
- Nuts like walnuts – stimulates brain health
Healthy food
You can always have a vegetable bowl with a boiled egg or a fried piece of tuna. And instead of a chewing bag of chips have a bag of mixed nuts. Also, you can have a bowl of fruits as your snack. And if you are a candy lover then always go for dark chocolates. https://alpanthiya.lk/chocolate-chip-cookies-mouthwatering-recipe/ But try to get low sugar chocolates because excessive sugar levels can affect your concentration.
It’s not only about eating but it is also about drinking. Caffeine drinks like coffee are good if you are studying in the night time. But just be aware that it can be addictive so don’t consume too much. A cup of green tea or herbal tea is always a healthy beverage. And water is the best liquid to consume when you are studying.
So if you are having a concerned meal you can have good grades while being in good shape and being healthy. So make sure you eat with a clear head otherwise you will end up regretting.
